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Report generated 2 days ago
https://lossweight.blog/2025/04/15/menopause-weight-loss
Your general SEO Checkup Score
Archived
75/100
SEO Score
Average SEO score of top 100 sites: 75%
This website received an SEO score of 75 out of 100, which is the same as the average score of 75. Our analysis has identified 12 important issues that can be addressed to further enhance your website's performance and improve its search engine visibility.
12 Failed
7 Warnings
55 Passed
Issues to fix
HIGH
It is recommended to avoid URL parameters and to use hyphens to separate words in the URL structure, rather than underscores.
HIGH
Connect your webpage with social media networks using APIs or AddThis, as social signals are becoming increasingly important for search engines to validate a site's trustworthiness and authority.
HIGH
Although the initial HTML is loaded securely over HTTPS, some resources are loaded over an insecure HTTP connection. This may cause blocked content or unexpected page behavior.
HIGH
Users may abandon pages that take longer than 5 seconds to load, resulting in a potential loss of up to 50% of visitors. Faster loading pages can lead to increased traffic, better conversions, and higher sales.
HIGH
Consider reducing the HTML size to improve loading times and retain visitors.
MEDIUM
Reducing the JavaScript execution time can result in faster page load times and a smoother user experience, as it allows the browser to render and display the page more quickly.
MEDIUM
JavaScript errors can impact user experience and may prevent users from viewing the page properly.
MEDIUM
Serve properly sized images to reduce page loading times and to improve user's experience.
LOW
Resolving errors identified by the Chrome DevTools Console can improve user experience.
LOW
Using more than 20 HTTP requests on a webpage can negatively impact the loading time.
LOW
Consider moving inline CSS styles to an external stylesheet to improve site performance and maintain separation of content and design.
Common SEO issues
Score: 57
Failed: 6
Warnings: 4
Passed: 16
Meta Title Test100% of top 100 sites passed
  • This webpage is using a title tag with a length of 65 characters. While there's no target number of characters, titles should be descriptive and concise. We recommend using a title with a length between 20 - 60 characters in order to fit Google Search results that have a 600-pixel limit.
Text: Menopause Weight Loss Tips for Healthy Living | FRESHPLAT JOURNEY
Length: 65 characters
Meta Description Test92% of top 100 sites passed
  • This webpage is using a meta description tag with a length of 120 characters. We recommend using well-written and inviting meta descriptions with a length between 150 and 220 characters (spaces included).
Text: Navigate menopause weight loss with insights into hormonal changes and practical advice to reclaim your body and health.
Length: 120 characters
Google Search Results Preview Test
Desktop version
https://lossweight.blog/2025/04/15/menopause-weight-loss/Menopause Weight Loss Tips for Healthy Living | FRESHPLAT JOURNEYNavigate menopause weight loss with insights into hormonal changes and practical advice to reclaim your body and health.
Mobile version
https://lossweight.blog/2025/04/15/menopause-weight-loss/Menopause Weight Loss Tips for Healthy Living | FRESHPLAT JOURNEYNavigate menopause weight loss with insights into hormonal changes and practical advice to reclaim your body and health.
Social Media Meta Tags Test89% of top 100 sites passed
  • This webpage is using social media meta tags.
Open Graph Meta Tags
og:locale
en_US
og:type
article
og:title
Menopause Weight Loss Tips for Healthy Living
og:description
Navigate menopause weight loss with insights into hormonal changes and practical advice to reclaim your body and health.
og:url
https://lossweight.blog/2025/04/15/menopause-weight-loss/
og:site_name
FRESHPLAT JOURNEY
og:image
https://lossweight.blog/wp-content/uploads/2025/04/image-6.png
og:image:width
1024
og:image:height
768
og:image:type
image/png
Most Common Keywords Test
  • There is likely no optimal keyword density (search engine algorithms have evolved beyond keyword density metrics as a significant ranking factor). It can be useful, however, to note which keywords appear most often on your page and if they reflect the intended topic of your page. More importantly, the keywords on your page should appear within natural sounding and grammatically correct copy.
45weight39menopause32loss27body17window
Keywords Usage Test48% of top 100 sites passed
  • The most common keywords of this webpage are distributed well across the important HTML tags. This helps search engines to properly identify the topic of this webpage.
Keyword
Title tag
Meta description
Headings
weight
menopause
loss
body
window
Keywords Cloud Test
actuallyaddressadvertisementaffectappearancearenbattlebellybestbetterbodycalorieschangeschangingclickcompletelyconnectiondifferenteatingeffectiveeffortsemailexercisefindingfreshplatfriendfrustratinggaingamegoinghabitshappeninghavehealthhealthyhelphelpfulhelpshormonalhormonehormonesimportantincludesinsteadjourneyjustlevelslifelikelonglossmaintainmanagementmanagingmassmenopausalmenopausemetabolismmusclenaturallyneedneedsopensparticularlypoundsproteinreallyrelationshiprememberreplacementresearchrethinkingroutinescaleshareshiftsleepstrategiesstrategystrengthstresssubscribesupportsustainabletherapytimetimingtipstrainingtransitiontrickstypetypicallyweightwindowwomenworkworkedworkingyounger
Competitor Domains Test
Understand your competitors' SEO and backlink profile

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Heading Tags Test62% of top 100 sites passed
  • This webpage contains too many H2 tags! H2 tags should re-inforce the related content of your page to search engines - too many tags may make the topic less clear, or look like spam tactics. Consider using less than 10 H2 tags.
H1 tags
FRESHPLAT JOURNEY
H2 tags
Menopause Weight Loss Tips for Healthy Living
Table of contents
What’s Really Going On With Your Body?
The Belly Fat Connection: More Than Just Appearance
Why Your Old Weight Loss Tricks Aren’t Working
Finding Strategies That Actually Work
What About Hormone Replacement Therapy?
The Long Game: Sustainable Habits Over Quick Fixes
Finding Your Personal Strategy
The Bottom Line
Discover more from FRESHPLAT JOURNEY
Robots.txt Test99% of top 100 sites passed
  • This website is using a robots.txt file.
Sitemap Test83% of top 100 sites passed
  • This website has a sitemap file.
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SEO Friendly URL Test29% of top 100 sites passed
  • This webpage contains URLs that are not SEO friendly!
See results list
Image Alt Test78% of top 100 sites passed
  • This webpage is using "img" tags with empty or missing "alt" attribute!
See full list
Responsive Image Test29% of top 100 sites passed
  • Not all images in this webpage are properly sized! This webpage is serving images that are larger than needed for the size of the user's viewport.
See results list
Image Aspect Ratio Test75% of top 100 sites passed
  • All image display dimensions match the natural aspect ratio.
Inline CSS Test10% of top 100 sites passed
  • This webpage is using inline CSS styles!
See results list
Deprecated HTML Tags Test94% of top 100 sites passed
  • This webpage does not use HTML deprecated tags.
Google Analytics Test72% of top 100 sites passed
  • This webpage is using Google Analytics.
Favicon Test100% of top 100 sites passed
  • favicon
    This website appears to have a favicon.
JS Error Test83% of top 100 sites passed
  • We've found JavaScript errors on this webpage!
See results list
Console Errors Test27% of top 100 sites passed
  • This webpage has some errors caught by the Chrome DevTools Console!
See results list
Charset Declaration Test96% of top 100 sites passed
  • This webpage has a character encoding declaration.
Content-Type: text/html; charset=UTF-8
Social Media Test75% of top 100 sites passed
  • This webpage is not connected with social media using the API's provided by Facebook, Google +, Twitter, Pinterest, or using addthis.com
Speed optimizations
Score: 81
Failed: 4
Warnings: 2
Passed: 19
HTML Page Size Test23% of top 100 sites passed
DOM Size Test56% of top 100 sites passed
  • The Document Object Model (DOM) of this webpage has 503 nodes which is less than the recommended value of 1,500 nodes.
HTML Compression/GZIP Test99% of top 100 sites passed
  • This webpage is successfully compressed using br compression on your code. The HTML code is compressed from 189.5 Kb to 38.82 Kb (80% size savings). This helps ensure a faster loading webpage and improved user experience.
Site Loading Speed Test71% of top 100 sites passed
  • The loading time of this webpage (measured from N. Virginia, US) is around 13.1 seconds and is greater than the average loading speed which is 5 seconds!
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JS Execution Time Test53% of top 100 sites passed
  • The JavaScript code used by this webpage is executed in more than 3.5 seconds! When the JavaScript code takes a long time to execute, it slows down the page performance in several ways: longer download times, main thread bottlenecks, delays of "Time To Interactive", memory leaks, etc.
Page Objects Test
  • This webpage is using more than 20 http requests, which can slow down page loading and negatively impact user experience!
Content size by content type
Content type
Percent
Size
image
47.9 %
1.86 Mb
javascript
39.5 %
1.53 Mb
html
5.8 %
230.34 Kb
css
2.6 %
105.01 Kb
font
2.4 %
93.40 Kb
other
1.8 %
73.31 Kb
TOTAL
100%
3.88 Mb
Requests by content type
Content type
Percent
Requests
image
49.3 %
166
other
17.8 %
60
html
17.2 %
58
javascript
12.8 %
43
css
1.8 %
6
font
1.2 %
4
TOTAL
100%
337
Content size by domain
Domain
Percent
Size
i0.wp.com
45.6 %
1.77 Mb
youtube.com
22.3 %
887.96 Kb
pagead2.googlesyndication.com
5.6 %
224.13 Kb
c0.pubmine.com
5.5 %
216.66 Kb
googletagmanager.com
3.1 %
124.58 Kb
lossweight.blog
2.7 %
108.59 Kb
s0.wp.com
1.8 %
72.27 Kb
fonts.wp.com
1.8 %
71.74 Kb
ads.pubmatic.com
1.7 %
68.09 Kb
jnn-pa.googleapis.com
1.1 %
44.96 Kb
Other
8.6 %
343.26 Kb
TOTAL
100%
3.88 Mb
Requests by domain
Domain
Percent
Requests
sync.inmobi.com
7.4 %
25
s.pubmine.com
6.8 %
23
simage2.pubmatic.com
4.7 %
16
sync.go.sonobi.com
4.5 %
15
contextual.media.net
4.5 %
15
lossweight.blog
4.2 %
14
usersync.gumgum.com
4.2 %
14
events-ssc.33across.com
3.9 %
13
s0.wp.com
3.6 %
12
image2.pubmatic.com
3.0 %
10
Other
53.4 %
180
TOTAL
100%
337
Page Cache Test (Server Side Caching)100% of top 100 sites passed
  • This webpage is using a caching mechanism. Caching helps speed page loading times as well as reduces server load.
Flash Test100% of top 100 sites passed
  • This webpage does not include flash objects (an outdated technology that was sometimes used to deliver rich multimedia content). Flash content does not work well on mobile devices, and is difficult for crawlers to interpret.
CDN Usage Test95% of top 100 sites passed
  • This webpage is not serving all resources (images, javascript and css) from CDNs!
See results list
Modern Image Format Test43% of top 100 sites passed
  • This webpage is using images in a modern format.
Image Metadata Test72% of top 100 sites passed
  • This webpage is not using images with large metadata.
Image Caching Test95% of top 100 sites passed
  • This website is using cache headers for images and the browsers will display these images from the cache.
JavaScript Caching Test96% of top 100 sites passed
  • This webpage is using cache headers for all JavaScript resources.
CSS Caching Test98% of top 100 sites passed
  • This webpage is using cache headers for all CSS resources.
JavaScript Minification Test98% of top 100 sites passed
  • All JavaScript files used by this webpage are minified.
See results list
CSS Minification Test100% of top 100 sites passed
  • All CSS resources used by this webpage are minified.
See results list
Render Blocking Resources Test15% of top 100 sites passed
  • This webpage is not using render-blocking resources.
Nested Tables Test100% of top 100 sites passed
  • This webpage is not using nested tables. This speeds up page loading time and optimizes the user experience.
Frameset Test100% of top 100 sites passed
  • This webpage does not use frames.
Doctype Test100% of top 100 sites passed
  • This webpage has a doctype declaration.
<!DOCTYPE html>
URL Redirects Test97% of top 100 sites passed
  • This URL performed 1 redirects! While redirects are typically not advisable (as they can affect search engine indexing issues and adversely affect site loading time), one redirect may be acceptable, particularly if the URL is redirecting from a non-www version to its www version, or vice-versa.
Time To First Byte Test99% of top 100 sites passed
  • The Time To First Byte value of this webpage is 0.003 seconds. To provide a good user experience, Google recommends that sites should strive to have a TTFB of 0.8 seconds or less.

0.003 s

0.8 s

1.8 s

First Contentful Paint Test90% of top 100 sites passed
  • The First Contentful Paint value of this webpage is 0.699 seconds. To provide a good user experience, Google recommends that sites should strive to have a First Contentful Paint value of 1.8 seconds or less.

0.699 s

1.8 s

3 s

Largest Contentful Paint Test77% of top 100 sites passed
  • The Largest Contentful Paint duration of this webpage is 1.9 seconds. To provide a good user experience, Google recommends that sites should strive to have Largest Contentful Paint of 2.5 seconds or less.

1.9 s

2.5 s

4 s

Largest Contentful Paint element within the viewport:
<img width="1024" height="768" src="https://lossweight.blog/wp-content/uploads/2025/04..." class="attachment-post-thumbnail size-post-thumbnail wp-p..." alt="image of a midlife woman standing confidently on a..." style="object-fit:cover;" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/lossweight.blog/wp-content/uploa..." sizes="(max-width: 1024px) 100vw, 1024px" data-attachment-id="3818" data-permalink="https://lossweight.blog/2025/04/15/menopause-weigh..." data-orig-file="https://i0.wp.com/lossweight.blog/wp-content/uploa..." data-orig-size="1024,768" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":..." data-image-title="menopause weight loss" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/lossweight.blog/wp-content/uploa..." data-large-file="https://i0.wp.com/lossweight.blog/wp-content/uploa...">
Cumulative Layout Shift Test91% of top 100 sites passed
  • The CLS score of this webpage is 0.0000. To provide a good user experience, Google recommends that sites should strive to have a CLS score of 0.1 or less.
0
Server and security
Score: 79
Failed: 1
Warnings: 1
Passed: 8
URL Canonicalization Test93% of top 100 sites passed
SSL Checker and HTTPS Test100% of top 100 sites passed
  • This website is successfully using HTTPS, a secure communication protocol over the Internet.

The certificate is not used before the activation date.

The certificate has not expired.

The hostname "lossweight.blog" is correctly listed in the certificate.

The certificate should be trusted by all major web browsers.

The certificate was not revoked.

The certificate was signed with a secure hash.

Certificate Chain:
Server certificate
Common name
tls.automattic.com
Subject Alternative Names (SANs)
chloehollingsworth.com, hbuitrago.com, indiancarmod.car.blog, janosrunan.com, lossweight.blog, lwwconsultancy.co.uk, mypersonals.blog, rt-feeds.com, samhylas.com, samiahallage.com, samiammontolla.com, samianndo.com, samibashir.com, samilawfirm.com, samilhistory.com, samilinna.com, samirchopra.com, samirdave.com, samishislandcards.com, samisimpson.com, samitbasu.com, samitdesigns.com, samitellatin.com, samiusgurobo.com, samiviitasaari.com, samizdathouse.com, sashabelanger.com, sevenfiguresuccesssecrets.com, tandemlingo.co.uk, thenerdietherapist.com, tls.automattic.com, www.chloehollingsworth.com, www.indiancarmod.car.blog, www.janosrunan.com, www.lossweight.blog, www.lwwconsultancy.co.uk, www.rt-feeds.com, www.samiahallage.com, www.samiammontolla.com, www.samilawfirm.com, www.samilhistory.com, www.samirchopra.com, www.samirdave.com, www.samishislandcards.com, www.samitbasu.com, www.samitdesigns.com, www.samitellatin.com, www.samiusgurobo.com, www.samiviitasaari.com, www.sashabelanger.com, www.sevenfiguresuccesssecrets.com
Not valid before
Mon, March 3o 2025, 6:56:59 pm (z)
Not valid after
Sun, June 1o 2025, 6:56:58 pm (z)
Signature algorithm
ecdsaWithSha384
Issuer
E6
Intermediate certificate
Common name
E6
Organization
Let's Encrypt
Location
US
Not valid before
Wed, March 13o 2024, 12:00:00 am (z)
Not valid after
Fri, March 12o 2027, 11:59:59 pm (z)
Signature algorithm
sha256WithRsaEncryption
Issuer
ISRG Root X1
Root certificate
Common name
ISRG Root X1
Organization
Internet Security Research Group
Location
US
Not valid before
Thu, June 4o 2015, 11:04:38 am (z)
Not valid after
Mon, June 4o 2035, 11:04:38 am (z)
Signature algorithm
sha256WithRsaEncryption
Issuer
ISRG Root X1
Mixed Content Test (HTTP over HTTPS)100% of top 100 sites passed
  • This webpage is using mixed content! While the initial HTML is loaded over a secure HTTPS connection, other resources (such as images, videos, stylesheets, scripts) may be loaded over an insecure HTTP connection, which may result in blocked content or unexpected page behavior.
See results list
HTTP2 Test99% of top 100 sites passed
  • This webpage is using the HTTP/2 protocol but not all resources are served over this protocol!
See results list
HSTS Test84% of top 100 sites passed
  • This webpage is using the Strict-Transport-Security header.
strict-transport-security: max-age=31536000
Safe Browsing Test100% of top 100 sites passed
  • This website is not currently listed as suspicious (no malware or phishing activity found).
Server Signature Test95% of top 100 sites passed
  • The server signature is off for this webpage.
Directory Browsing Test100% of top 100 sites passed
  • Directory browsing is disabled for this website.
Plaintext Emails Test97% of top 100 sites passed
  • This webpage does not include email addresses in plaintext.
Mobile usability
Score: 100
Failed: 0
Warnings: 0
Passed: 3
Meta Viewport Test92% of top 100 sites passed
  • This webpage is using a viewport meta tag.
<meta name="viewport" content="width=device-width, initial-scale=1" />
Media Query Responsive Test98% of top 100 sites passed
  • This webpage is using CSS media queries, which is the base for responsive design functionalities.
Mobile Snapshot Test
Mobile view
Advanced SEO
Score: 100
Failed: 1
Warnings: 0
Passed: 9
Structured Data Test66% of top 100 sites passed
  • This webpage is using structured data.
See results list
Custom 404 Error Page Test80% of top 100 sites passed
  • This website is using a custom 404 error page. We recommend to have a custom 404 error page in order to improve the website's user experience by letting users know that only a specific page is missing/broken (and not the entire site), providing them helpful links, the opportunity to report bugs, and potentially track the source of broken links.
Noindex Tag Test99% of top 100 sites passed
  • This webpage does not use the noindex meta tag. This means that it can be indexed by search engines.
Canonical Tag Test93% of top 100 sites passed
  • This webpage is using the canonical link tag. This tag specifies that the URL: https://lossweight.blog/2025/04/15/menopause-weight-loss/ is preferred to be used in search results. Please ensure that this specification is correct, as canonical tags are often hard-coded and may not always reflect the latest changes in a site's URL structure.
<link href="https://lossweight.blog/2025/04/15/menopause-weight-loss/" rel="canonical"/>
Nofollow Tag Test
  • This webpage is using the nofollow meta tag! We recommend to use this tag carefully since search engines will not crawl all links from this webpage.
See results list
Disallow Directive Test
  • Your robots.txt file includes a disallow command which instructs search engines to avoid certain parts of your website! You are advised to confirm if access to these resources or pages are intended to be blocked (e.g., if they contain internal-only content or sensitive information).
See results list
Meta Refresh Test98% of top 100 sites passed
  • This webpage is not using a meta refresh tag.
SPF Records Test94% of top 100 sites passed
  • This DNS server is using an SPF record.
v=spf1 include:_spf.wpcloud.com ~all
Ads.txt Validation Test67% of top 100 sites passed
  • This website is using an Authorized Digital Sellers (ads.txt) file and its content has a valid format. Since the file is uploaded and maintained by publishers on their own domain, it's not easy for bad players to gain access to it or to change entries. Buyers who want to bid on the publisher's inventory can refer to their ads.txt file and confidently know that the exchange they are dealing with is in fact authorized to directly or indirectly sell the publisher's inventory.
Spell Check Test
Check your webpage for misspellings!

Finding and fixing misspellings on your webpage will help both user experience and search engine rankings.


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