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Report generated a month ago
https://charlotte-nicholson.com
Your general SEO Checkup Score
Archived
78/100
SEO Score
Average SEO score of top 100 sites: 75%
This website received an SEO score of 78 out of 100, which is higher than the average score of 75. Our analysis has identified 14 important issues that can be addressed to further enhance your website's performance and improve its search engine visibility.
14 Failed
3 Warnings
55 Passed
Issues to fix
HIGH
To provide a good user experience, Google recommends that sites should aim for a Largest Contentful Paint duration of 2.5 seconds or less.
HIGH
Connect your webpage with social media networks using APIs or AddThis, as social signals are becoming increasingly important for search engines to validate a site's trustworthiness and authority.
HIGH
To improve the website experience for your visitors, it is recommended to eliminate any render-blocking resources on this webpage.
HIGH
Users may abandon pages that take longer than 5 seconds to load, resulting in a potential loss of up to 50% of visitors. Faster loading pages can lead to increased traffic, better conversions, and higher sales.
HIGH
Add descriptive and relevant "alt" attributes to all "img" tags to improve website accessibility.
HIGH
Consider reducing the HTML size to improve loading times and retain visitors.
MEDIUM
Serve properly sized images to reduce page loading times and to improve user's experience.
MEDIUM
Avoid using distorted images, as they can have a negative impact on the user experience.
MEDIUM
Add a Google Analytics script to this website to help in diagnosing potential SEO issues by monitoring site visitors and traffic sources.
MEDIUM
Avoid performance and security issues by adding "rel=noopener" or "rel=noreferrer" to your "target=_blank" links.
LOW
Without an SPF record, spammers can easily spoof emails from this domain, potentially leading to compromised email security and deliverability issues.
LOW
Using more than 20 HTTP requests on a webpage can negatively impact the loading time.
LOW
Consider moving inline CSS styles to an external stylesheet to improve site performance and maintain separation of content and design.
LOW
Strip out any unnecessary metadata to improve loading time, security, and privacy. Metadata should not exceed 16% of the image size.
Common SEO issues
Score: 72
Failed: 6
Warnings: 1
Passed: 18
Meta Title Test100% of top 100 sites passed
  • This webpage is using a title tag.
Text: Charlotte Nicholson | Feel Safe & Empowered in Your Body
Length: 56 characters
Meta Description Test92% of top 100 sites passed
  • This webpage is using a meta description tag.
Text: Experience body-based tools and compassionate guidance from Charlotte Nicholson to regulate your nervous system, find strength, and foster fulfilling relationships.
Length: 164 characters
Google Search Results Preview Test
Desktop version
https://www.charlotte-nicholson.com/Charlotte Nicholson | Feel Safe & Empowered in Your BodyExperience body-based tools and compassionate guidance from Charlotte Nicholson to regulate your nervous system, find strength, and foster fulfilling relationships.
Mobile version
https://www.charlotte-nicholson.com/Charlotte Nicholson | Feel Safe & Empowered in Your BodyExperience body-based tools and compassionate guidance from Charlotte Nicholson to regulate your nervous system, find strength, and foster fulfilling relationships.
Social Media Meta Tags Test89% of top 100 sites passed
  • This webpage is using social media meta tags.
Open Graph Meta Tags
og:site_name
Charlotte Nicholson
og:title
Charlotte Nicholson | Feel Safe & Empowered in Your Body
og:url
https://www.charlotte-nicholson.com
og:type
website
og:description
Experience body-based tools and compassionate guidance from Charlotte Nicholson to regulate your nervous system, find strength, and foster fulfilling relationships.
og:image
http://static1.squarespace.com/static/63c53a167bdde41ec72d4ee2/t/687cbdb62a22961e0312f80a/1753005494183/IMG_0247.png?format=1500w
og:image:width
1350
og:image:height
1800
Most Common Keywords Test
  • There is likely no optimal keyword density (search engine algorithms have evolved beyond keyword density metrics as a significant ranking factor). It can be useful, however, to note which keywords appear most often on your page and if they reflect the intended topic of your page. More importantly, the keywords on your page should appear within natural sounding and grammatically correct copy.
16trauma13practice12work12feel11body
Keywords Usage Test48% of top 100 sites passed
  • The most common keywords of this webpage are distributed well across the important HTML tags. This helps search engines to properly identify the topic of this webpage.
Keyword
Title tag
Meta description
Headings
trauma
practice
work
feel
body
Keywords Cloud Test
ancientawarenessbasedbestbetterbodiesbodybuildcalmcenturychallengescharlottechronicclinicalclosecompassionatecontactcontrolcookiescreatedailydeeperdesigneddevelopdevelopeddisconnectedeffectsembodiedexperienceexplorefeelfeelingfloorforwardgentlegermanygroundedguidedhavehelphomeideajudgementalknowlearnlevellifelikelittlemanagementmentalmenumindfulnessnavigatingneedingnervousnidraofferopenorderpastpeoplephysicalplacepracticepracticingprinciplesprofessionalprofessionalsrecoveryregulaterelaxationreleaseresourcesretreatssafeselfsensesensitivesleepslowspacestabilitystresssupportsupportstoolstraumatreatmenttrulyunableveteranswebsitewesternworkworkedworkingworldyogayogic
Competitor Domains Test
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Heading Tags Test62% of top 100 sites passed
  • This webpage contains headings tags.
H1 tags
trauma-sensitive BODY-LED RECOVERY WITH Charlotte
H2 tags
busy Professionals
Veterans & Military Community
People Navigating Trauma & Mental Health Challenges
How I Support & THE toolS I USE
“Charlotte created a really thoughtful daily practice for me that worked in subtle and intriguing ways. I learned how to be more gentle with myself. I ended up keeping a diary because little lessons bubbled up every day. I found the program well-structured and paced. I'm still practicing almost daily. I never imagined being a self-guided practitioner, yet here I am.”
"I feel very connected to my body. I feel like a whole, not two separate parts. I feel like my body is being heard - there is a special space for my soul to breathe. There is a level of control over my emotions, I don’t feel like I get carried away by them now. I have an anchor, a tether that can always put me back in control and back in a calmer, more stable and safe place. I know what to build on to keep and develop that warm sense of stability."
“Day by day I felt more confident and could hardly wait for the next practice. I only expected physical effects but with each new lesson, I also felt mentally changed, more open, more curious. After 2 weeks, I was able to sleep through the night almost regularly and I feel more balanced and mentally stable today. I am looking forward to deepening my practice."
"My concentration has improved and my view goes a little more straight into the world. Charlotte responded very clearly to my concerns and goals. Also to the capabilities of my body. There was always the lovely phrase ... Your choice" - an implicit invitation to always think about your own abilities. I had no idea beforehand how good such bodywork could be.”
"I had the feeling that Charlotte knew exactly what I needed. Better than I perhaps knew myself. I was able to learn to listen better to what my body was telling me. I became more self-confident and calmer. Everything worked out very well for me and I am glad that I experienced the practice and that the concept is such that I can continue on my own".
“Charlotte has accompanied me for a long time and gently guided me to my own individual practice. Both on retreats and in one-to-one sessions, Charlotte always managed to meet me exactly where I was at.”
Robots.txt Test99% of top 100 sites passed
  • This website is using a robots.txt file.
https://www.charlotte-nicholson.com/robots.txt
Sitemap Test83% of top 100 sites passed
  • This website has a sitemap file.
https://www.charlotte-nicholson.com/sitemap.xml
SEO Friendly URL Test29% of top 100 sites passed
  • All links from this webpage are SEO friendly.
Image Alt Test78% of top 100 sites passed
  • This webpage is using "img" tags with empty or missing "alt" attribute!
See full list
Responsive Image Test29% of top 100 sites passed
  • Not all images in this webpage are properly sized! This webpage is serving images that are larger than needed for the size of the user's viewport.
See results list
Image Aspect Ratio Test75% of top 100 sites passed
  • Not all image display dimensions match the natural aspect ratio! Fix aspect ratio issues to avoid distorted images on this website!
See results list
Inline CSS Test10% of top 100 sites passed
  • This webpage is using inline CSS styles!
See results list
Deprecated HTML Tags Test94% of top 100 sites passed
  • This webpage does not use HTML deprecated tags.
Google Analytics Test72% of top 100 sites passed
  • A Google Analytics script is not detected on this page. While there are several tools available to monitor your site's visitors and traffic sources, Google Analytics is a free, commonly recommended program to help diagnose potential SEO issues.
Favicon Test100% of top 100 sites passed
  • favicon
    This website appears to have a favicon.
JS Error Test83% of top 100 sites passed
  • There are no severe JavaScript errors on this webpage.
Console Errors Test27% of top 100 sites passed
  • This webpage has some warnings caught by the Chrome DevTools Console!
See results list
Charset Declaration Test96% of top 100 sites passed
  • This webpage has a character encoding declaration.
Content-Type: text/html;charset=utf-8
Social Media Test75% of top 100 sites passed
  • This webpage is not connected with social media using the API's provided by Facebook, Google +, Twitter, Pinterest, or using addthis.com
Speed optimizations
Score: 73
Failed: 6
Warnings: 1
Passed: 18
HTML Page Size Test23% of top 100 sites passed
DOM Size Test56% of top 100 sites passed
  • The Document Object Model (DOM) of this webpage has 585 nodes which is less than the recommended value of 1,500 nodes.
HTML Compression/GZIP Test99% of top 100 sites passed
  • This webpage is successfully compressed using gzip compression on your code. The HTML code is compressed from 244.38 Kb to 41.07 Kb (83% size savings). This helps ensure a faster loading webpage and improved user experience.
Site Loading Speed Test71% of top 100 sites passed
  • The loading time of this webpage (measured from N. Virginia, US) is around 5.66 seconds and is greater than the average loading speed which is 5 seconds!
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JS Execution Time Test53% of top 100 sites passed
  • The JavaScript code used by this webpage is executed in less than 2 seconds.
Page Objects Test
  • This webpage is using more than 20 http requests, which can slow down page loading and negatively impact user experience!
Content size by content type
Content type
Percent
Size
javascript
69.5 %
2.35 Mb
image
21.8 %
753.16 Kb
css
4.9 %
169.63 Kb
font
2.6 %
91.52 Kb
html
1.2 %
39.83 Kb
other
0.0 %
111 B
TOTAL
100%
3.38 Mb
Requests by content type
Content type
Percent
Requests
javascript
47.5 %
19
image
27.5 %
11
css
10.0 %
4
font
10.0 %
4
html
2.5 %
1
other
2.5 %
1
TOTAL
100%
40
Content size by domain
Domain
Percent
Size
assets.squarespace.com
67.0 %
2.26 Mb
images.squarespace-cdn.com
21.8 %
752.96 Kb
static1.squarespace.com
7.2 %
249.20 Kb
fonts.gstatic.com
1.9 %
66.15 Kb
charlotte-nicholson.com
1.2 %
39.94 Kb
use.typekit.net
0.9 %
32.08 Kb
fonts.googleapis.com
0.0 %
1.06 Kb
p.typekit.net
0.0 %
205 B
TOTAL
100%
3.38 Mb
Requests by domain
Domain
Percent
Requests
assets.squarespace.com
27.5 %
11
static1.squarespace.com
25.0 %
10
images.squarespace-cdn.com
25.0 %
10
fonts.gstatic.com
7.5 %
3
charlotte-nicholson.com
5.0 %
2
use.typekit.net
5.0 %
2
fonts.googleapis.com
2.5 %
1
p.typekit.net
2.5 %
1
TOTAL
100%
40
Page Cache Test (Server Side Caching)100% of top 100 sites passed
  • This webpage is using a caching mechanism. Caching helps speed page loading times as well as reduces server load.
Flash Test100% of top 100 sites passed
  • This webpage does not include flash objects (an outdated technology that was sometimes used to deliver rich multimedia content). Flash content does not work well on mobile devices, and is difficult for crawlers to interpret.
CDN Usage Test95% of top 100 sites passed
  • This webpage is serving all images, javascript and css resources from CDNs.
See results list
Modern Image Format Test43% of top 100 sites passed
  • This webpage is using images in a modern format.
Image Metadata Test72% of top 100 sites passed
  • This webpage is using images with large metadata (more than 16% of the image size)! Stripping out unnecessary metadata tags can improve not only the loading time but also the security and privacy of a webpage.
See results list
Image Caching Test95% of top 100 sites passed
  • This webpage is not using uncached images from same domain.
JavaScript Caching Test96% of top 100 sites passed
  • This webpage is not using uncached JavaScript resources from same domain!
CSS Caching Test98% of top 100 sites passed
  • This webpage is not using uncached CSS resources from same domain!
JavaScript Minification Test98% of top 100 sites passed
  • All JavaScript files used by this webpage are minified.
See results list
CSS Minification Test100% of top 100 sites passed
  • All CSS resources used by this webpage are minified.
See results list
Render Blocking Resources Test15% of top 100 sites passed
  • This webpage is using render blocking resources! Eliminating render-blocking resources can help this webpage to load significantly faster and will improve the website experience for your visitors.
See results list
Nested Tables Test100% of top 100 sites passed
  • This webpage is not using nested tables. This speeds up page loading time and optimizes the user experience.
Frameset Test100% of top 100 sites passed
  • This webpage does not use frames.
Doctype Test100% of top 100 sites passed
  • This webpage has a doctype declaration.
<!DOCTYPE html>
URL Redirects Test97% of top 100 sites passed
  • This URL performed 1 redirects! While redirects are typically not advisable (as they can affect search engine indexing issues and adversely affect site loading time), one redirect may be acceptable, particularly if the URL is redirecting from a non-www version to its www version, or vice-versa.
https://charlotte-nicholson.com/https://www.charlotte-nicholson.com/
Time To First Byte Test99% of top 100 sites passed
  • The Time To First Byte value of this webpage is 0.013 seconds. To provide a good user experience, Google recommends that sites should strive to have a TTFB of 0.8 seconds or less.

0.013 s

0.8 s

1.8 s

First Contentful Paint Test90% of top 100 sites passed
  • The First Contentful Paint value of this webpage is 1.294 seconds. To provide a good user experience, Google recommends that sites should strive to have a First Contentful Paint value of 1.8 seconds or less.

1.294 s

1.8 s

3 s

Largest Contentful Paint Test77% of top 100 sites passed
  • The Largest Contentful Paint duration of this webpage is 4.8 seconds. To provide a good user experience, Google recommends that sites should strive to have Largest Contentful Paint of 2.5 seconds or less.

4.8 s

2.5 s

4 s

Largest Contentful Paint element within the viewport:
Text: I know what it takes to recover from chronic stress & trauma, because I’ve done...
Html: <p class="sqsrte-small" style="white-space:pre-wrap;">
Cumulative Layout Shift Test91% of top 100 sites passed
  • The CLS score of this webpage is 0.0002. To provide a good user experience, Google recommends that sites should strive to have a CLS score of 0.1 or less.

0.0002

0.1

0.25

DOM element which contributes the most to CLS score:
Html: <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/63c5..." data-image="https://images.squarespace-cdn.com/content/v1/63c5..." data-image-dimensions="2000x1589" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-block-image="" src="https://images.squarespace-cdn.com/content/v1/63c5..." width="2000" height="1589" sizes="(max-width: 640px) 100vw, (max-width: 767px) 25vw,..." style="display:block;object-fit: contain; object-position..." srcset="https://images.squarespace-cdn.com/content/v1/63c5..." loading="lazy" decoding="async" data-loader="sqs">
Score: 0.0002
Server and security
Score: 93
Failed: 1
Warnings: 0
Passed: 9
URL Canonicalization Test93% of top 100 sites passed
SSL Checker and HTTPS Test100% of top 100 sites passed
  • This website is successfully using HTTPS, a secure communication protocol over the Internet.

The certificate is not used before the activation date.

The certificate has not expired.

The hostname "www.charlotte-nicholson.com" is correctly listed in the certificate.

The certificate should be trusted by all major web browsers.

The certificate was not revoked.

The certificate was signed with a secure hash.

Certificate Chain:
Server certificate
Common name
www.charlotte-nicholson.com
Subject Alternative Names (SANs)
www.charlotte-nicholson.com
Not valid before
Tue, August 5o 2025, 7:42:20 pm (z)
Not valid after
Mon, November 3o 2025, 7:42:19 pm (z)
Signature algorithm
sha256WithRsaEncryption
Issuer
R10
Intermediate certificate
Common name
R10
Organization
Let's Encrypt
Location
US
Not valid before
Wed, March 13o 2024, 12:00:00 am (z)
Not valid after
Fri, March 12o 2027, 11:59:59 pm (z)
Signature algorithm
sha256WithRsaEncryption
Issuer
ISRG Root X1
Root certificate
Common name
ISRG Root X1
Organization
Internet Security Research Group
Location
US
Not valid before
Thu, June 4o 2015, 11:04:38 am (z)
Not valid after
Mon, June 4o 2035, 11:04:38 am (z)
Signature algorithm
sha256WithRsaEncryption
Issuer
ISRG Root X1
Mixed Content Test (HTTP over HTTPS)100% of top 100 sites passed
  • This webpage does not use mixed content - both the initial HTML and all other resources are loaded over HTTPS.
HTTP2 Test99% of top 100 sites passed
  • This webpage is using the HTTP/2 protocol.
HSTS Test84% of top 100 sites passed
  • This webpage is using the Strict-Transport-Security header.
strict-transport-security: max-age=15552000
Safe Browsing Test100% of top 100 sites passed
  • This website is not currently listed as suspicious (no malware or phishing activity found).
Server Signature Test95% of top 100 sites passed
  • The server signature is off for this webpage.
Directory Browsing Test100% of top 100 sites passed
  • Directory browsing is disabled for this website.
Plaintext Emails Test97% of top 100 sites passed
  • This webpage does not include email addresses in plaintext.
Mobile usability
Score: 100
Failed: 0
Warnings: 0
Passed: 3
Meta Viewport Test92% of top 100 sites passed
  • This webpage is using a viewport meta tag.
<meta name="viewport" content="width=device-width, initial-scale=1" />
Media Query Responsive Test98% of top 100 sites passed
  • This webpage is using CSS media queries, which is the base for responsive design functionalities.
Mobile Snapshot Test
Mobile view
Advanced SEO
Score: 90
Failed: 1
Warnings: 1
Passed: 7
Structured Data Test66% of top 100 sites passed
  • This webpage is using structured data.
See results list
Custom 404 Error Page Test80% of top 100 sites passed
  • This website is using a custom 404 error page. We recommend to have a custom 404 error page in order to improve the website's user experience by letting users know that only a specific page is missing/broken (and not the entire site), providing them helpful links, the opportunity to report bugs, and potentially track the source of broken links.
Noindex Tag Test99% of top 100 sites passed
  • This webpage does not use the noindex meta tag. This means that it can be indexed by search engines.
Canonical Tag Test93% of top 100 sites passed
  • This webpage is using the canonical link tag. This tag specifies that the URL: https://www.charlotte-nicholson.com/ is preferred to be used in search results. Please ensure that this specification is correct, as canonical tags are often hard-coded and may not always reflect the latest changes in a site's URL structure.
<link href="https://www.charlotte-nicholson.com" rel="canonical"/>
Nofollow Tag Test
  • This webpage does not use the nofollow meta tag. This means that search engines will crawl all links from this webpage.
Disallow Directive Test
  • Your robots.txt file includes a disallow command which instructs search engines to avoid certain parts of your website! You are advised to confirm if access to these resources or pages are intended to be blocked (e.g., if they contain internal-only content or sensitive information).
See results list
Meta Refresh Test98% of top 100 sites passed
  • This webpage is not using a meta refresh tag.
SPF Records Test94% of top 100 sites passed
  • This DNS server is not using an SPF record! SPF (Sender Policy Framework) allows administrators to specify which hosts are allowed to send mail from a given domain by creating a specific SPF record or TXT record in the Domain Name System (DNS). You can find more information about SPF records here.
Ads.txt Validation Test67% of top 100 sites passed
  • This website doesn't use an ads.txt file! Ads.txt is a text file that contains a list of Authorized Digital Sellers. The purpose of ads.txt files is to give advertisers and advertising networks the ability to verify who is allowed to sell advertising on your website.
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